Weigh In record (no journal entry) for 04 October 2016
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154.0 lb
Lost so far: 14.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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895 kcal
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Fat: 28.02g | Prot: 52.24g | Carb: 119.16g.
Breakfast: Chobani Flip Pumpkin Harvest Crisp, Quaker Chewy Dipps Granola Bars - Peanut Butter. Lunch: Cooked Carrots (Fat Added in Cooking), Carrots, Cucumber (Peeled), Kroger Large Pitted Black Olives, Hormel Oven Roasted Deli Turkey, Flatout Light Original Flatbread. Snacks/Other: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, White Grapes. more...
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losing 7.0 lb a week
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