|
I told myself it was ok to eat whatever I wanted from Thanksgiving to Chritstmas and now I am paying for it. I feel extremely bloated, sluggish and blah. Finally did spin class today after a 3 week break from the gym. Boy did it kick my butt - but I used my new heart rate monitor and it said I burned 466 Kal in 35 minutes. Can't wait to see what the 45 minute class does for me.
|
195.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 January 2010:
|
1196 kcal
|
Fat: 46.01g | Prot: 80.83g | Carb: 109.39g.
Breakfast: powdered creamer, splenda, coffee, fat free milk, eas premium protein. Lunch: ice tea, gyro, greek salad. Dinner: hot mix, Sauerkraut (Solid and Liquids, Canned), Lean Smoked Turkey Sausage. Snacks/Other: skim milk, Sugar Free Fat Free Instant Cheesecake Pudding Mix, apple, honey, coach oats. more...
|
|
2882 kcal
|
Activities & Exercise:
Desk Work - 7 hours, PRM - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
|
gaining 0.9 lb a week
|