laney0225's Journal, 04 October 2016

167.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 43.30g | Prot: 82.40g | Carb: 103.17g.   Breakfast: Allinson Seeded Wholemeal Bread, Corned Beef, Red Tomatoes. Lunch: Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Chicken Breast Meat, Stir Fried Vegetables. Dinner: Asda White Tortilla Wraps, Chicken Breast (Skin Not Eaten), Asda Stir Fry Vegetables. Snacks/Other: Gin, Nairn's Cheese Oatcakes, Apples, Kirkland Signature Mixed Nuts. more...

2303 kcal

Activities & Exercise: Cross Training - 38 minutes, Driving - 45 minutes, Housework - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...