robbie j's Journal, 04 October 2016

241.8 lb Lost so far: 19.4 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 30.66g | Prot: 91.68g | Carb: 117.95g.   Breakfast: Fat Free Greek Yoghurt, Benefiber Fiber, Gala Apples, Passion-Fruit (Granadilla, Purple), Vinegar (Cider), Coles Toasted Original Muesli, Strawberries. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Fresh Lemon Juice, Carbonated Water Unsweetened, Tuna Sushi, Pickled Beetroot (Solids and Liquids, Canned), Woolworths Select Julienne Carrots, Lettuce, Celery, Tomatoes, Red Onions. Dinner: Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Nespresso Coffee Capsule, Coles Full Cream Milk. more...

2803 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...