Weigh In record (no journal entry) for 03 October 2016
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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684 kcal
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Fat: 42.42g | Prot: 56.79g | Carb: 24.26g.
Breakfast: Café Expresso. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Manteiga (com Sal), Acelga, Peito de Frango no Forno, Grelhado ou Assado, Limão, Abacate. more...
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losing 7.7 lb a week
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