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clairesdiet
Journal
03 Dec 11
clairesdiet's Journal, 03 December 2011
clairesdiet's Profile
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Weigh In record (no journal entry) for 03 December 2011
147.7 lb
Lost so far:
2.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
1046 kcal
Fat: 61.75g | Prot: 105.76g | Carb: 10.73g.
Breakfast:
Tea with Milk.
Lunch:
Yellow Sweet Peppers, Blue Cheese Dipping Sauce, Tomatoes, Beef Steak.
Dinner:
pork chop.
Snacks/Other:
Tea with Milk.
more...
1713 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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