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GrahamJOwen
Journal
03 Dec 11
GrahamJOwen's Journal, 03 December 2011
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Weigh In record (no journal entry) for 03 December 2011
224.9 lb
Lost so far:
35.3 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
214 kcal
Fat: 0.30g | Prot: 17.60g | Carb: 38.00g.
Breakfast:
Activia Light Yogurt (Peach).
Lunch:
Activia Light Yogurt (Peach).
Dinner:
Activia Mandarin 125G.
more...
2485 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 15.4 lb a week
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