Date started: 10 Dec 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 308.6 lb
21 Jul 23	207.2 lb	Reasonably Well
24 Apr 23	202.8 lb	Reasonably Well
11 Jan 23	205.7 lb	Reasonably Well
01 Dec 22	203.3 lb	Reasonably Well
09 Feb 22	205.7 lb	Reasonably Well
05 Jan 22	211.6 lb	Reasonably Well
13 Dec 21	215.2 lb	Reasonably Well
08 Nov 21	218.9 lb	Reasonably Well
29 Oct 21	221.8 lb	Reasonably Well
24 Oct 21	222.7 lb	Reasonably Well
18 Oct 21	225.8 lb	Reasonably Well
11 Oct 21	228.4 lb	Reasonably Well
06 Oct 21	233.7 lb	Reasonably Well
12 Aug 21	241.6 lb	Reasonably Well
11 Aug 21	244.1 lb	Reasonably Well
07 Aug 21	246.3 lb	Reasonably Well
10 Dec 20	308.6 lb	Reasonably Well

Date started: 21 Dec 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 286.6 lb
01 Jun 20	284.0 lb	Reasonably Well
31 May 20	284.0 lb	Reasonably Well
29 May 20	286.2 lb	Reasonably Well
20 May 20	288.8 lb	Reasonably Well
13 Apr 20	277.8 lb	Reasonably Well
11 Apr 20	276.7 lb	Reasonably Well
10 Apr 20	281.1 lb	Reasonably Well
27 Mar 20	286.6 lb	Reasonably Well
18 Mar 20	286.6 lb	Reasonably Well
21 Dec 19	286.6 lb	Reasonably Well