Ericd79's Journal, 03 October 2016

189.0 lb Lost so far: 9.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 26.81g | Prot: 108.87g | Carb: 77.72g.   Breakfast: Bananas, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), MuscleTech 100% Premium Whey Protein Plus, MuscleTech 100% Premium Whey Protein Plus. Lunch: Kraft Velveeta Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Great Value Cajun Trail Mix, Hiland 4% Small Curd Cottage Cheese. more...

2266 kcal

Activities & Exercise: Morning HIIT Routine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...