skydiverjim's Journal, 03 October 2016

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 87.53g | Prot: 75.78g | Carb: 255.97g.   Breakfast: Apples, Blue Diamond Almond Nut-Thins - Country Ranch, Bob Evans Toasted and Buttered White Bread, Village Inn 2 Egg Cheese Omelette, Living Essentials 5-Hour Energy Drink. Lunch: Sandwich Bros. of Wisconsin Chicken Melt, Apples. Dinner: Peanut Brittle, Hard Salted Pretzels, Frankfurter or Hot Dog on Bun. more...

2156 kcal

Activities & Exercise: Mowing Lawn - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...