Weigh In record (no journal entry) for 03 December 2011
|
154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2011:
|
2292 kcal
|
Fat: 37.36g | Prot: 87.56g | Carb: 423.28g.
Breakfast: Honey , Toasted Rye Bread, Coffee (Brewed From Grounds) . Lunch: Provolone Cheese, Corned Beef, Cappuccino, Hard Roll. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Steamed or Boiled Calamari, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Bing Cherries. more...
|
|
3138 kcal
|
Activities & Exercise:
Running - 6/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nachum's weight history
|