helko81's Journal, 03 October 2016

204.8 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 51.85g | Prot: 84.60g | Carb: 177.71g.   Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot (9), TiP Delikatess Hinterkochschinken, Lidl Frischkäsezubereitung Light, Maribel Erdbeere-Vanille, Milbona Edamer, Gut Erkenloh Schinken-Zwiebelmettwurst. Lunch: Dr. Oetker Die Ofenfrische Speciale. Dinner: Gut & Günstig Fettarmer Kefir. Snacks/Other: Pflaumen. more...

3230 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...