Weigh In record (no journal entry) for 03 October 2016
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250.7 lb
Lost so far: 24.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1529 kcal
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Fat: 75.10g | Prot: 130.10g | Carb: 78.90g.
Breakfast: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Gutfleisch Feinster Fleischsalat. Lunch: Mirácoli Spaghetti mit Tomatensoße, Mühlenhof Puten-Medaillons. more...
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losing 3.1 lb a week
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begana's weight history
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