Weigh In record (no journal entry) for 03 October 2016
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129.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1640 kcal
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Fat: 79.97g | Prot: 93.77g | Carb: 136.05g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Getrocknete Feigen, Ener Bio Roggen-Vollkornbrot, Milch, Marmelade, Stockmeyer Krakauer, Alpengut Österreichischer Bergkäse, Walnüsse, Avocado. Lunch: Schafskäse, Quitte, Aldi Körniger Frischkäse, Gekochte Linsen, Petersilie, Aldi Kalifornische Walnusskerne, Tomaten, Zwiebeln, Entenfleisch. Snacks/Other: Seeberger Mandeln, Bitterschokolade, Boskoop. more...
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2203 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 7 hours and 20 minutes, Mountain Biking - 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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