|
Hmmmm
Bit disappointed with the weight loss. Didn't do anything different this week that I did in the previous 2 weeks. Still, it is still going the right way and I am so pleased that I am finally 10stone something again!!
So, onwards and upwards as they say, keep going Teri!
|
153.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2016:
|
1353 kcal
|
Fat: 34.19g | Prot: 75.78g | Carb: 138.67g.
Breakfast: Coffee with Skim Milk, Strawberries, Tesco Blueberries, Honeydew Melon, Tesco Raspberries. Lunch: Tesco Wholemeal Pitta Bread, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Sweet Red Peppers, Chicken Meat (Roasting, Roasted, Cooked), Mixed Salad Greens. Dinner: Salmon, Fresh & Easy Diced Tomatoes, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Sweet Red Peppers, Tesco Ice Cream Cone, White Table Wine. Snacks/Other: Cappuccino, Morrisons Thin Sliced Cooked Ham. more...
|
|
2368 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
|
losing 1.0 lb a week
|