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Joined the YMCA Friday and tomorrow morning heading out to start this journey. I am starting a ROM Aquatic class which is recommended for anyone who suffers from arthritis. Wish me luck! :-)
Diet Calendar Entries for 02 October 2016:
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1901 kcal
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Fat: 90.59g | Prot: 67.92g | Carb: 214.61g.
Breakfast: Pears, Bananas. Lunch: Marketside 16" Supreme Pizza, Marketside 16" Supreme Pizza, Marketside Extra Large Ultimate Meat Pizza. Dinner: Marketside 16" Supreme Pizza. Snacks/Other: Friendly's Mint Chocolate Chip Ice Cream. more...
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4099 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Focus on having fun and relaxing in the water while moving. Try swimming a lap after your class if you have never done before. Back stroke is a good way to relax and move those shoulder muscles and taking strain off you neck. I bought a "pull buoy" to help me float and relax while I practised my arm strokes. Ask at the pool front desk to loan such floating devices. Good luck!
03 Oct 16 by member: Annba
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