Weigh In record (no journal entry) for 03 December 2011
|
234.1 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2011:
|
2293 kcal
|
Fat: 80.37g | Prot: 70.09g | Carb: 329.45g.
Breakfast: Just Right, Coffee with Milk and Sugar, Whole Milk. Dinner: Potatoes (Flesh, with Salt, Boiled), Mixed Vegetables (Frozen). Snacks/Other: Empanada Mexican Turnover (Filled with Meat and Vegetables), Bite Size Picnic, Oranges, Strawberry Jam, Margarine, Toasted Crumpet, Coffee with Milk and Sugar. more...
|
|
5520 kcal
|
Activities & Exercise:
Yard Work (gardening) - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|