Weigh In record (no journal entry) for 03 October 2016
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207.9 lb
Lost so far: 48.1 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1005 kcal
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Fat: 37.77g | Prot: 36.71g | Carb: 130.01g.
Breakfast: Верес Кабачковая Икра, Тушеные Овощи, Ячневая Каша на Воде. Lunch: Прайм Стар Лапша Удон с Говядиной и Овощами. Dinner: Тефтели с Рисом, Капуста Тушеная. more...
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losing 1.8 lb a week
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Katusha-81's weight history
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