Date started: 01 Aug 24

Date	Weight	How closely followed?	Goal: 124.3 lb Start: 141.1 lb
07 Sep 24	140.0 lb	Reasonably Well
18 Aug 24	141.5 lb	Reasonably Well
15 Aug 24	142.2 lb	Reasonably Well
04 Aug 24	141.1 lb	Reasonably Well
01 Aug 24	141.1 lb	Reasonably Well

Date started: 20 Dec 19

Date	Weight	How closely followed?	Goal: 126.8 lb Start: 140.4 lb
08 Jul 24	140.4 lb	Not Applicable
01 Jul 24	140.0 lb	Reasonably Well
30 Jun 24	141.8 lb	Reasonably Well
13 Jun 24	139.3 lb	Reasonably Well
31 May 24	141.1 lb	Reasonably Well
20 May 24	139.8 lb	Reasonably Well
18 May 24	140.0 lb	Reasonably Well
15 May 24	142.2 lb	Reasonably Well
04 May 24	140.2 lb	Reasonably Well
22 Apr 24	139.6 lb	Reasonably Well
21 Apr 24	139.8 lb	Reasonably Well
17 Apr 24	140.7 lb	Reasonably Well
15 Apr 24	139.8 lb	Reasonably Well
02 Apr 24	144.0 lb	Reasonably Well
01 Apr 24	144.0 lb	Reasonably Well
26 Mar 24	145.5 lb	Reasonably Well
21 Mar 24	146.4 lb	Reasonably Well
10 Mar 24	144.2 lb	Reasonably Well
22 Feb 24	144.2 lb	Reasonably Well
30 Jan 24	147.0 lb	Reasonably Well
21 Jan 24	147.3 lb	Reasonably Well
31 Dec 23	144.2 lb	Reasonably Well
24 Dec 23	145.1 lb	Reasonably Well
18 Dec 23	146.6 lb	Reasonably Well
17 Dec 23	147.5 lb	Reasonably Well
28 Nov 23	148.4 lb	Reasonably Well
18 Nov 23	147.7 lb	Reasonably Well
12 Nov 23	149.7 lb	Reasonably Well
02 Nov 23	147.7 lb	Reasonably Well
29 Oct 23	147.5 lb	Reasonably Well
21 Oct 23	148.8 lb	Reasonably Well
19 Oct 23	148.8 lb	Reasonably Well
27 Sep 23	144.8 lb	Reasonably Well
22 Sep 23	145.5 lb	Reasonably Well
20 Sep 23	147.0 lb	Reasonably Well
11 Sep 23	147.5 lb	Reasonably Well
17 Aug 23	146.4 lb	Reasonably Well
11 Aug 23	145.3 lb	Reasonably Well
26 Jul 23	146.4 lb	Reasonably Well
25 Jul 23	147.5 lb	Reasonably Well
29 Jun 23	147.7 lb	Reasonably Well
24 Jun 23	146.6 lb	Reasonably Well
21 Jun 23	147.3 lb	Reasonably Well
23 May 23	142.9 lb	Reasonably Well
13 May 23	140.9 lb	Reasonably Well
06 May 23	146.6 lb	Reasonably Well
17 Apr 23	141.1 lb	Reasonably Well
11 Apr 23	144.4 lb	Reasonably Well
24 Mar 23	142.2 lb	Reasonably Well
23 Mar 23	143.5 lb	Reasonably Well
22 Mar 23	143.1 lb	Reasonably Well
21 Mar 23	144.6 lb	Reasonably Well
08 Mar 23	148.8 lb	Reasonably Well
25 Feb 23	150.4 lb	Reasonably Well
23 Feb 23	150.4 lb	Reasonably Well
22 Feb 23	148.4 lb	Reasonably Well
21 Feb 23	150.5 lb	Reasonably Well
20 Feb 23	149.5 lb	Reasonably Well
19 Feb 23	151.5 lb	Reasonably Well
18 Feb 23	152.1 lb	Reasonably Well
27 Jan 23	147.7 lb	Reasonably Well
19 Jan 23	148.2 lb	Reasonably Well
28 Dec 22	145.3 lb	Reasonably Well
14 Dec 22	145.3 lb	Reasonably Well
07 Dec 22	144.6 lb	Reasonably Well
04 Dec 22	143.1 lb	Reasonably Well
03 Dec 22	145.5 lb	Reasonably Well
27 Nov 22	143.3 lb	Reasonably Well
18 Nov 22	141.1 lb	Reasonably Well
20 Oct 22	138.2 lb	Reasonably Well
14 Oct 22	138.9 lb	Reasonably Well
11 Oct 22	141.1 lb	Reasonably Well
08 Oct 22	138.9 lb	Reasonably Well
07 Oct 22	138.9 lb	Reasonably Well
06 Oct 22	138.5 lb	Reasonably Well
02 Oct 22	137.8 lb	Reasonably Well
31 Aug 22	133.8 lb	Reasonably Well
22 Aug 22	134.0 lb	Reasonably Well
30 Jul 22	133.2 lb	Reasonably Well
26 Jul 22	133.4 lb	Reasonably Well
25 Jul 22	133.4 lb	Reasonably Well
14 Jul 22	135.6 lb	Reasonably Well
10 Jul 22	136.0 lb	Reasonably Well
08 Jul 22	136.9 lb	Reasonably Well
02 Jul 22	139.3 lb	Reasonably Well
24 Jun 22	137.1 lb	Reasonably Well
15 Jun 22	139.1 lb	Reasonably Well
10 Jun 22	140.0 lb	Reasonably Well
07 Jun 22	142.0 lb	Reasonably Well
31 May 22	141.1 lb	Reasonably Well
30 May 22	143.3 lb	Reasonably Well
16 May 22	136.7 lb	Reasonably Well
07 May 22	138.9 lb	Reasonably Well
24 Apr 22	135.6 lb	Reasonably Well
22 Apr 22	135.6 lb	Reasonably Well
21 Apr 22	136.0 lb	Reasonably Well
12 Apr 22	134.5 lb	Reasonably Well
26 Mar 22	134.0 lb	Reasonably Well
23 Mar 22	135.1 lb	Reasonably Well
22 Feb 22	132.7 lb	Reasonably Well
22 Jan 22	133.2 lb	Reasonably Well
10 Jan 22	134.5 lb	Reasonably Well
07 Jan 22	134.9 lb	Reasonably Well
06 Dec 21	136.5 lb	Reasonably Well
11 Nov 21	135.6 lb	Reasonably Well
10 Nov 21	136.7 lb	Reasonably Well
09 Nov 21	137.6 lb	Reasonably Well
04 Nov 21	140.7 lb	Reasonably Well
24 Oct 21	142.2 lb	Reasonably Well
23 Sep 21	137.8 lb	Reasonably Well
08 Jul 21	134.5 lb	Reasonably Well
01 Jun 21	136.7 lb	Reasonably Well
30 May 21	135.6 lb	Reasonably Well
13 May 21	136.7 lb	Reasonably Well
28 Mar 21	132.3 lb	Reasonably Well
27 Mar 21	132.3 lb	Reasonably Well
06 Mar 21	132.9 lb	Reasonably Well
21 Feb 21	129.0 lb	Reasonably Well
12 Feb 21	130.1 lb	Reasonably Well
29 Dec 20	132.3 lb	Reasonably Well
21 Dec 20	133.2 lb	Reasonably Well
01 Dec 20	134.3 lb	Reasonably Well
30 Nov 20	133.6 lb	Reasonably Well
28 Nov 20	133.2 lb	Reasonably Well
23 Nov 20	132.3 lb	Reasonably Well
10 Nov 20	134.5 lb	Reasonably Well
30 Oct 20	134.3 lb	Reasonably Well
14 Oct 20	132.9 lb	Reasonably Well
08 Oct 20	134.5 lb	Reasonably Well
01 Oct 20	133.4 lb	Reasonably Well
30 Sep 20	134.3 lb	Reasonably Well
20 Sep 20	130.1 lb	Reasonably Well
12 Sep 20	131.2 lb	Reasonably Well
27 Aug 20	131.2 lb	Reasonably Well
24 Aug 20	129.4 lb	Reasonably Well
17 Aug 20	130.1 lb	Reasonably Well
11 Aug 20	131.6 lb	Reasonably Well
09 Aug 20	130.1 lb	Reasonably Well
04 Aug 20	129.4 lb	Reasonably Well
02 Aug 20	130.1 lb	Reasonably Well
30 Jul 20	129.4 lb	Reasonably Well
13 Jul 20	127.9 lb	Reasonably Well
08 Jul 20	129.0 lb	Reasonably Well
27 Jun 20	126.5 lb	Reasonably Well
23 Jun 20	127.9 lb	Reasonably Well
15 Jun 20	131.2 lb	Reasonably Well
10 Jun 20	129.2 lb	Reasonably Well
08 Jun 20	129.6 lb	Reasonably Well
06 Jun 20	129.0 lb	Reasonably Well
05 Jun 20	128.5 lb	Reasonably Well
31 May 20	127.9 lb	Reasonably Well
29 May 20	128.5 lb	Reasonably Well
28 May 20	127.9 lb	Reasonably Well
21 May 20	128.7 lb	Reasonably Well
17 May 20	127.6 lb	Reasonably Well
15 May 20	127.6 lb	Reasonably Well
09 May 20	128.5 lb	Reasonably Well
28 Apr 20	127.9 lb	Reasonably Well
24 Apr 20	127.0 lb	Reasonably Well
19 Apr 20	129.9 lb	Reasonably Well
17 Apr 20	129.9 lb	Reasonably Well
04 Apr 20	126.5 lb	Reasonably Well
03 Apr 20	128.3 lb	Reasonably Well
30 Mar 20	129.6 lb	Reasonably Well
22 Mar 20	130.1 lb	Reasonably Well
18 Mar 20	128.5 lb	Reasonably Well
12 Mar 20	130.1 lb	Reasonably Well
07 Mar 20	129.2 lb	Reasonably Well
04 Mar 20	131.8 lb	Reasonably Well
02 Mar 20	132.9 lb	Reasonably Well
26 Feb 20	133.4 lb	Reasonably Well
23 Feb 20	134.5 lb	Reasonably Well
22 Feb 20	134.5 lb	Reasonably Well
20 Feb 20	134.5 lb	Reasonably Well
18 Feb 20	136.0 lb	Reasonably Well
16 Feb 20	135.6 lb	Reasonably Well
14 Feb 20	136.7 lb	Reasonably Well
12 Feb 20	137.6 lb	Reasonably Well
06 Feb 20	137.6 lb	Reasonably Well
01 Feb 20	138.9 lb	Reasonably Well
18 Jan 20	139.8 lb	Reasonably Well
13 Jan 20	138.9 lb	Reasonably Well
01 Jan 20	140.0 lb	Reasonably Well
27 Dec 19	139.8 lb	Reasonably Well
20 Dec 19	140.4 lb	Reasonably Well