Weigh In record (no journal entry) for 03 October 2016
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242.5 lb
Lost so far: 18.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1143 kcal
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Fat: 42.76g | Prot: 51.88g | Carb: 139.08g.
Breakfast: Strawberries, Coles Toasted Original Muesli, Vinegar (Cider), Passion-Fruit (Granadilla, Purple), Woolworths Select Dry Roasted Almonds, Gala Apples, Benefiber Fiber, Fat Free Greek Yoghurt. Lunch: Coles Short Cut Bacon, Gala Apples, Carbonated Water Unsweetened, Fresh Lemon Juice, Red Onions, Tomatoes, Hard-Boiled Egg, Celery, Lettuce, Woolworths Select Julienne Carrots, Pickled Beetroot (Solids and Liquids, Canned). Dinner: Fried Rice. Snacks/Other: Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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