Weigh In record (no journal entry) for 02 December 2011
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263.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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2089 kcal
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Fat: 95.31g | Prot: 249.50g | Carb: 51.21g.
Breakfast: Hard Bolied Eggs, Creamy Peanut Butter, 100% Whey Protein Chocolate. Lunch: Almonds, 100% Whey Protein Chocolate, chicken masala, tandoori chicken. Dinner: Chicken Breast. more...
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losing 14.0 lb a week
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