Weigh In record (no journal entry) for 02 October 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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2467 kcal
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Fat: 85.03g | Prot: 108.43g | Carb: 323.51g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: KFC Chicken Little, Hormel Turkey Chili (No Beans). Dinner: Just Perfect Italian Style Turkey Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Spaghetti. Snacks/Other: Bananas, Almond Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Slim-Fast Shake Mix - French Vanilla, Wegmans CocoPop Multigrain Cakes, Splenda Brown Sugar Blend, Global Brands Sugar Sprinkled Coconut Cookies. more...
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gaining 4.2 lb a week
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