140.4
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1389 kcal
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Fat: 60.70g | Prot: 57.98g | Carb: 169.82g.
Lunch: Ocean Spray Reduced Sugar Craisins, Berries, Wegmans Thin Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sargento Ultra Thin Sliced Swiss Cheese, Kroger Walnut Halves & Pieces, Brussels Sprouts, Apples. Dinner: Maple Syrup, Egg, Cracker Barrel Center Cut Bacon, Denny's Pumpkin Pancakes. more...
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steady weight
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