lordgavinowen's Journal, 02 October 2016

170.6 lb Lost so far: 34.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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698 kcal

Fat: 39.80g | Prot: 44.30g | Carb: 39.65g.   Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Co-Op Classic Salad, Arla Lactofree Cheese, Tilda Sundried Tomato Steamed Basmati Rice, Tesco Mackerel in Sunflower Oil. more...

2519 kcal

Activities & Exercise: Working - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...