Weigh In record (no journal entry) for 02 October 2016
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251.1 lb
Lost so far: 23.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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2974 kcal
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Fat: 100.81g | Prot: 70.14g | Carb: 243.37g.
Breakfast: Salatkönig Fleischsalat, Mike Mitchell's American Sandwich Vollkorn (38g), Gekochtes Ei. Lunch: Mike Mitchell's American Sandwich Vollkorn (38g), Meica Kohl König. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Bier. more...
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gaining 6.2 lb a week
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