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cleyt
Journal
02 Dec 11
cleyt's Journal, 02 December 2011
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Weigh In record (no journal entry) for 02 December 2011
149.2 lb
Lost so far:
1.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2011:
2358 kcal
Fat: 79.69g | Prot: 109.14g | Carb: 309.98g.
Breakfast:
Frozen Blueberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas .
Lunch:
Diet Mountain Dew, Clif Bar - Chocolate Brownie.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Peanut M&M's, Diet Mountain Dew.
more...
2988 kcal
Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 2.8 lb a week
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