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quest4JC
Journal
02 Dec 11
quest4JC's Journal, 02 December 2011
quest4JC's Profile
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Weigh In record (no journal entry) for 02 December 2011
187.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2011:
761 kcal
Fat: 22.84g | Prot: 38.93g | Carb: 96.74g.
Breakfast:
Espresso (Solo).
Lunch:
Chicken Taco, Carne Asada Taco, Carnitas Taco, Spanish Rice, Refried Beans.
Snacks/Other:
Chocolate Miniatures, Miniature mr. Goodbar.
more...
2774 kcal
Activities & Exercise:
Standing - 2 hours, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes.
more...
losing 8.4 lb a week
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quest4JC's weight history
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