back off holiday now weekly weights on a Saturday
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163.6 lb
Lost so far: 12.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1894 kcal
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Fat: 12.88g | Prot: 34.23g | Carb: 167.06g.
Breakfast: HP Reduced Salt and Sugar Brown Sauce, Heinz Baked Beans, Crushed Tomatoes (Canned), Dried Prune, Apricots. Lunch: Echo Falls White Zinfandel Wine, Hovis Seed Sensations Wholemeal Bread. Dinner: Peroni Lager. Snacks/Other: Cucumber (with Peel), Tomatoes, Asda Brussels Pate, Brown Bread. more...
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2041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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