Weigh In record (no journal entry) for 02 October 2016
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220.2 lb
Lost so far: 176.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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2067 kcal
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Fat: 59.62g | Prot: 98.97g | Carb: 312.66g.
Breakfast: Birnen, Kaba Kakao, Milbona Joghurt Mild 3,5% Fett, Birnen. Lunch: Abraham Schwarzwälder Schinken (11.4g), Apfel, Rote Paprika, Wirsing, Gurke (mit Schale), Gurke (mit Schale), Karotten, Rote Paprika. Dinner: Karotten, Rote Paprika, Iglo Backfisch-Stäbchen, Pellkartoffeln. more...
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gaining 3.1 lb a week
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 Comments
Du spielst gerne mit Feuer, was!
02 Oct 16 by member: Josie27072010
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