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jasonfahy
Journal
02 Dec 11
jasonfahy's Journal, 02 December 2011
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Weigh In record (no journal entry) for 02 December 2011
210.4 lb
Lost so far:
29.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2011:
1133 kcal
Fat: 34.79g | Prot: 42.55g | Carb: 166.13g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
breakfast sausage, Lemon Pudding, Blue Cheese, Lasagna.
more...
2325 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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