Weigh In record (no journal entry) for 02 December 2011
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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997 kcal
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Fat: 36.66g | Prot: 85.49g | Carb: 23.36g.
Breakfast: pistachios salt pepper. Lunch: Green Olives, Yellow Squash, Chicken Breast (Skin Not Eaten). Dinner: String Cheese, Ultra Light Beer. Snacks/Other: Natural Sharp Cheddar Chunk Cheese, Mini Babybel Bonbel Cheese. more...
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losing 8.4 lb a week
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