dentech's Journal, 01 October 2016

192.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1057 kcal

Fat: 60.25g | Prot: 41.84g | Carb: 86.67g.   Breakfast: Whole Wheat Bread, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Fritos Original Corn Chips, Honeycrisp Apples. more...

2198 kcal

Activities & Exercise: walking - 1 hour and 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...