Weigh In record (no journal entry) for 01 October 2016
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256.2 lb
Lost so far: 27.3 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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429 kcal
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Fat: 37.79g | Prot: 8.58g | Carb: 20.65g.
Breakfast: Clover Full Cream Fresh Milk. Dinner: Woolworths Double Cream Plain Yoghurt, Avocados. more...
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losing 0.4 lb a week
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