Weigh In record (no journal entry) for 04 January 2010
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127.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1696 kcal
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Fat: 86.79g | Prot: 82.70g | Carb: 154.95g.
Breakfast: tea, mexican cheese, ham, mushrooms, eggs, Whole Grain 100% Wheat Mini Bagels, Honey Nut Cream Cheese. Lunch: planters pecan lovers, Whole Grain 100% Wheat Mini Bagels, Deli Fresh Oven Roasted Shaved Turkey Breast, Singles American Cheese Slices. Dinner: guava juice, bread crumbs, olive oil, eggs, tomatoe, broccoli, tofu . Snacks/Other: Devil's Food Cookie Cakes, yoplait delights parfait. more...
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2083 kcal
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Activities & Exercise:
Sitting - 2 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 4 minutes. more...
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gaining 0.3 lb a week
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