Weigh In record (no journal entry) for 01 October 2016
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127.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1527 kcal
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Fat: 68.51g | Prot: 71.24g | Carb: 161.08g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Getrocknete Feigen, Ener Bio Roggen-Vollkornbrot, Wilhelm Brandenburg Fleischwurst, Marmelade, Milch, Zwetschgen, Stockmeyer Krakauer, Alpengut Österreichischer Bergkäse, Avocado. Lunch: Möhren, Petersilie, Alnatura Apfelessig, Radieschen, Zwiebeln, Gemischte Blattsalate, Tomaten, Tafelspitz, Zucchini, Petersilienwurzel, Zwiebeln, Aldi Kalifornische Walnusskerne, Vollkornnudeln, Olivenöl, Schwarze Oliven, Tomaten. Dinner: Cocktailtomaten. Snacks/Other: Seeberger Mandeln, Gutes Land Tilsiter, Sprengel Haselnuss Nugat Happen, Zwetschgen, Streuselkuchen, Boskoop. more...
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1881 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Housework - 2 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 6.2 lb a week
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