Date started: 06 Nov 23

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 210.6 lb
20 May 24	196.4 lb	Reasonably Well
18 Mar 24	198.6 lb	Reasonably Well
28 Feb 24	200.6 lb	Reasonably Well
06 Feb 24	199.6 lb	Reasonably Well
15 Jan 24	202.6 lb	Reasonably Well
08 Jan 24	202.6 lb	Reasonably Well
02 Jan 24	205.8 lb	Reasonably Well
27 Dec 23	204.6 lb	Reasonably Well
15 Dec 23	202.6 lb	Reasonably Well
04 Dec 23	205.8 lb	Reasonably Well
27 Nov 23	207.3 lb	Reasonably Well
20 Nov 23	208.0 lb	Reasonably Well
17 Nov 23	206.6 lb	Reasonably Well
10 Nov 23	206.6 lb	Reasonably Well
06 Nov 23	210.6 lb	Reasonably Well

Date started: 16 Dec 19

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 183.2 lb
14 Sep 20	188.0 lb	Reasonably Well
10 Sep 20	184.0 lb	Reasonably Well
05 Sep 20	188.4 lb	Reasonably Well
10 Aug 20	188.8 lb	Reasonably Well
05 Aug 20	194.0 lb	Reasonably Well
28 Jul 20	191.0 lb	Reasonably Well
20 Jul 20	186.2 lb	Reasonably Well
13 Jul 20	194.4 lb	Reasonably Well
29 Jun 20	194.8 lb	Reasonably Well
22 Jun 20	192.4 lb	Reasonably Well
15 Jun 20	193.2 lb	Reasonably Well
09 Jun 20	194.0 lb	Reasonably Well
26 May 20	193.6 lb	Reasonably Well
18 May 20	190.2 lb	Reasonably Well
11 May 20	192.8 lb	Reasonably Well
21 Apr 20	190.0 lb	Reasonably Well
06 Apr 20	184.0 lb	Reasonably Well
02 Apr 20	188.6 lb	Reasonably Well
25 Mar 20	188.0 lb	Reasonably Well
18 Mar 20	186.0 lb	Reasonably Well
27 Feb 20	183.4 lb	Reasonably Well
10 Feb 20	183.4 lb	Reasonably Well
05 Feb 20	187.4 lb	Reasonably Well
27 Jan 20	187.4 lb	Reasonably Well
20 Jan 20	188.6 lb	Reasonably Well
07 Jan 20	188.6 lb	Reasonably Well
31 Dec 19	191.0 lb	Reasonably Well
23 Dec 19	188.1 lb	Reasonably Well
21 Dec 19	187.1 lb	Reasonably Well
18 Dec 19	190.0 lb	Reasonably Well
17 Dec 19	191.0 lb	Reasonably Well
16 Dec 19	183.2 lb	Reasonably Well