Weigh In record (no journal entry) for 01 October 2016
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176.4 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2244 kcal
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Fat: 101.50g | Prot: 99.47g | Carb: 235.49g.
Breakfast: Tesco Strawberry Jam, Norpak Lighter, Toastie Thick Slice, Norpak Lighter, Toastie Thick Slice. Lunch: Mild Cheddar Cheese, Plain Tortilla Wraps, Light Mayonnaise, Tuna Steak in Spring Water. Dinner: KFC BBQ Beans (Regular), KFC Fries (Regular), KFC Hot Wings (2), KFC Zinger Burger. Snacks/Other: Kinder Bueno, Aldi Bubbles Mini, McVitie's Mini Chedders. more...
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gaining 0.8 lb a week
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