Weigh In record (no journal entry) for 01 October 2016
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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927 kcal
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Fat: 27.61g | Prot: 65.92g | Carb: 106.56g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Feigen, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Müsli, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Milsani Kräuterbutter, Tomaten, Gurke (mit Schale), Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Landjunker Rinderfiletsteak Vom Jungbullen. Snacks/Other: Tee ungesüßt, Rumkugel, Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 7.7 lb a week
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