e1l2i3f4's Journal, 30 September 2016

136.7 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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927 kcal

Fat: 43.59g | Prot: 29.38g | Carb: 115.98g.   Breakfast: Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Üzüm, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), İçli Köfte. Snacks/Other: Havuç, Mandalina, Nescafe 2'Si 1 Arada. more...

2053 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...