Weigh In record (no journal entry) for 04 January 2010
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262.8 lb
Lost so far: 1.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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878 kcal
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Fat: 39.90g | Prot: 100.10g | Carb: 32.38g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Blackberries, Cottage Cheese. Lunch: vinegar, Olive Oil, Onion, Bell Pepper, Cucumber, Romaine Lettuce. Dinner: Cauliflower & Broccoli, Skinless Boneless Chicken Breast. Snacks/Other: Pickle, string cheese, eas protien drink , vegetable cream cheese, celery. more...
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3048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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