Weigh In record (no journal entry) for 30 September 2016
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1721 kcal
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Fat: 42.57g | Prot: 96.12g | Carb: 155.19g.
Breakfast: Maple Syrup, Kroger Old Fashioned Oatmeal. Lunch: Chung's Shrimp Spring Rolls, Sticky Rice, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Sauvignon Blanc Wine, Chung's Shrimp Spring Rolls, Tandoor Chef Vegetable Samosa, Patak's Pappadum, Weight Watchers Light String Cheese, Chobani Lowfat Passion Fruit Greek Yogurt, Hard-Boiled Egg. more...
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losing 1.1 lb a week
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