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bbratt
Journal
30 Sep 16
bbratt's Journal, 30 September 2016
bbratt's Profile
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Weigh In record (no journal entry) for 30 September 2016
203.8 lb
Lost so far:
3.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2016:
1242 kcal
Fat: 63.43g | Prot: 84.72g | Carb: 97.00g.
Breakfast:
Atkins Meal Chocolate Peanut Butter Pretzel Bar, Jack Link's Sweet & Hot Beef Jerky.
Lunch:
Fiber One Protein Bars - Coconut Almond.
Dinner:
Carrabba's Italian Grill Lasagne.
Snacks/Other:
V8 Original 100% Vegetable Juice (5.5 oz).
more...
2883 kcal
Activities & Exercise:
Driving - 30 minutes, Daily Hygeine - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours.
more...
losing 1.6 lb a week
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