Weigh In record (no journal entry) for 30 September 2016
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241.4 lb
Lost so far: 12.8 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1549 kcal
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Fat: 21.62g | Prot: 84.07g | Carb: 257.95g.
Breakfast: Овсяная Каша на Воде, Ржаной Хлеб, Яблоки. Lunch: Куриная Грудка Отварная, Куриный Бульон, Рис Вареный. Dinner: Щедрые Хлебцы Бородинские, Савушкин Продукт Йогурт Греческий 2%, Картошка Вареная, Азбука Вкуса Котлеты Рыбные на Пару. Snacks/Other: Яблоки, Мёд, Яблоки. more...
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3501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Swimming (fast) - 25 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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gaining 15.4 lb a week
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