Weigh In record (no journal entry) for 30 September 2016
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190.0 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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3439 kcal
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Fat: 66.47g | Prot: 309.36g | Carb: 389.33g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Bio Junger Spinat, Oryza Natur Reis, Aldi Putenschnitzel, Gekochtes Ei. Snacks/Other: Bananen, Bananen. more...
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2937 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 9 hours, Cross Training - 10 minutes, Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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