Weigh In record (no journal entry) for 02 December 2011
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2273 kcal
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Fat: 64.84g | Prot: 53.25g | Carb: 411.31g.
Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Soft Licorice, Avocados, Pumpkin , Sweet Potato , Fuji Apples. Dinner: Chunky Peanut Butter (with Salt), Jelly (All Flavors), Original Rye, Raspberry Yoghurt (Low Fat), Muesli (Dried Fruit and Nuts). more...
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2256 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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