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Brand new to myfatsecret, I had lost 20+ lbs about 1 1/2 years ago and kept it off until recently. My dad was sick and dying, and then the holidays came and I baked and ate, baked and ate. Got on the scale today and was surprised that I gained EVERYTHING back and then some. Not sure what to do, but this looked like a good start.
Diet Calendar Entry for 04 January 2010:
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783 kcal
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Fat: 19.19g | Prot: 17.19g | Carb: 141.23g.
Breakfast: iced tea lemon pureleaf, tea, tea, brown sugar, honey, oatmeal. Lunch: granny smith apple, bacon lettuce and tomato sandwich. Snacks/Other: v8. more...
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