Weigh In record (no journal entry) for 30 September 2016
|
249.1 lb
Lost so far: 25.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2016:
|
1789 kcal
|
Fat: 67.11g | Prot: 97.29g | Carb: 122.14g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Zeus Gyros, Penny To Go Club Sandwich Hähnchen-Ei-Speck. Snacks/Other: Bier. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|