Weigh In record (no journal entry) for 30 September 2016
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112.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1038 kcal
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Fat: 25.45g | Prot: 52.75g | Carb: 153.03g.
Breakfast: Feigen, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Müsli, Ja! Würfelzucker. Lunch: Rote Paprika, Rettich, Bonduelle Gold Mais, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten, Ja! Delikatess Kochschinken. Dinner: Peperoni, Real Bio Kasslerbraten. Snacks/Other: Ja! Würfelzucker, Espresso, Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Rumkugel, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 4.6 lb a week
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