bwilson4web's Journal, 09 November 2011

266.7 lb Lost so far: 3.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 66.85g | Prot: 70.47g | Carb: 149.70g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: BBQ Pork Sandwich. Dinner: Hot and Sour Soup, Cooked Broccoli (Fat Not Added in Cooking), Fried Tofu. Snacks/Other: Premium Limonada Premium Limeade, Baked Cheetos Crunchy Cheese Flavored Snacks. more...

2960 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...