Weigh In record (no journal entry) for 30 September 2016
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211.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1536 kcal
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Fat: 39.87g | Prot: 65.52g | Carb: 171.34g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Lidl Delikatess Hinterkochschinken, Lidl Hirtenkäse, Hokkaido Kürbis. Dinner: Saladinettes Salat-Dressing Sylter Art, Gemischter Salat. Snacks/Other: Pinot Grigio, Möhren, Pflaumen. more...
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3148 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Tennis - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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